SUHAR: Living with extreme heat has been a way of life for people across Al Dhahirah, Al Wusta, Al Batinah North and Rimal Al Sharqiya. They have developed practical habits that blend inherited wisdom with modern technology, proving that resilience is often built through everyday choices.
In Ibri, where summer afternoons can feel relentless, Amal al Khawaldi says adaptation begins with respecting nature rather than resisting it.
“Our grandparents planned every activity around the sun,” she recalled. “Farming started before dawn, children played after sunset, and homes were designed to stay naturally cool. Many of those traditions remain relevant today, even with modern comforts.”
Architecture itself tells part of the story. Thick walls, narrow streets, shaded courtyards and date palm plantations once created natural cooling systems long before electricity reached many communities. Today, these ideas are inspiring sustainable building practices that reduce dependence on air conditioning while lowering energy consumption.
In Al Suwaiq, environmental manager Hamood al Kharousi believes Oman’s response to rising temperatures must combine heritage with innovation.
“Climate adaptation is no longer a future discussion; it is our daily reality,” he says. “Smart insulation, reflective building materials, solar-powered shading and energy-efficient cooling technologies can significantly improve quality of life while supporting environmental sustainability.”
Further in Bidiyah, camel owner Said al Matani has spent decades working in one of Oman’s harshest environments, and he is originally from Bidiyah itself.
“The desert teaches patience,” he said. “We care for our animals before sunrise and again after sunset. Water management, shaded shelters and careful planning are part of survival. The environment always comes first.”
For many families, adapting to summer is equally about protecting health. In Al Khabourah, Dr Amal al Qutaiti said awareness is the most effective defence against heat-related illnesses.
“People should never underestimate dehydration,” she explained. “Drinking water regularly, avoiding direct sunlight during peak hours and checking on elderly relatives, children and outdoor workers can prevent serious health complications. Small habits save lives.”
Summer has also strengthened social traditions across Oman. As temperatures ease after sunset, neighbourhoods come alive. Children fill public parks, cafes welcome families, and evening gatherings continue well into the night. Wafa al Zaabi said, “We spend more time in the evening with friends and families till midnights. In many communities, the hottest season has created a culture that values flexibility, hospitality and stronger family connections."
In the Wilayat of Al Duqum, company worker Iman al Saidi believes visitors are often surprised by how local communities embrace rather than fear the season.
“People think summer stops life. In fact, Life doesn’t stop. We simply change our timetable. Life begins earlier, rests during the hottest hours, and returns after sunset. Adapting has become part of our identity.”
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